| 
  • If you are citizen of an European Union member nation, you may not use this service unless you are at least 16 years old.

  • You already know Dokkio is an AI-powered assistant to organize & manage your digital files & messages. Very soon, Dokkio will support Outlook as well as One Drive. Check it out today!

View
 

FrontPage

Page history last edited by Darin Nolan 10 months, 1 week ago

Strength Interval Training

 

Blood & Guts Competition

 

Bellingham High HIIT from Darin Nolan on Vimeo.

 

 


Let's Move! Active Schools National Award Recipient 2016 

 

Instructor: Mr. Darin Nolan

Course: Strength Interval Training

Room: Weight Room

Periods: 5th & 6th                                                                                 

Phone: 676-6470 ext. 7156

Email: darin.nolan@bellinghamschools.org     

Strength Interval Training Course Syllabus

Standard 4 Expectations Chart and Rubric.docx   

 

PE Make-Up Activity Sheet

 

 

 

 

What's happening in Raider Strength Interval Training...

 

Welcome to Bayhawks Strength Interval Training. Check out the folders on the right side of this page for valuable information regarding Strength Interval Training. I hope you find this website a valuable resource for your training needs.

Strength Interval Training is designed for both beginners and advanced weight lifters. Students will learn the fundamentals of weight training, strength training, circuit training and agility with overall fitness training and conditioning. Students will assess their current fitness level, identify areas for improvement and set goals for achievement. Fitness testing and nutrition will be part of this course.

 

~Coach Nolan  

 

Comments (0)

You don't have permission to comment on this page.