Strength Interval Training


Blood & Guts Competition


Bellingham High HIIT from Darin Nolan on Vimeo.



Let's Move! Active Schools National Award Recipient 2016 


Instructor: Mr. Darin Nolan

Course: Strength Interval Training

Room: Weight Room

Periods: 1st, 5th & 6th                                                                                 

Phone: 676-6470 ext. 7156


Strength Interval Training Course Syllabus

Standard 4 Expectations Chart and Rubric.docx   


PE Make-Up Activity Sheet





What's happening in Raider Strength Interval Training...


Welcome to Red Raider Strength Interval Training. Check out the folders on the right side of this page for valuable information regarding Strength Interval Training. I hope you find this website a valuable resource for your training needs.

Strength Interval Training is designed for both beginners and advanced weight lifters. Students will learn the fundamentals of weight training, strength training, circuit training and agility with overall fitness training and conditioning. Students will assess their current fitness level, identify areas for improvement and set goals for achievement. Fitness testing and nutrition will be part of this course.


~Coach Nolan