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What's happening in Raider Strength Training & Conditioning...
Welcome to Red Raider Strength & Conditioning. Check out the folders on the right side of this page for valuable information regarding Strength Training & Conditioning. I hope you find this website a valuable resource for your training needs.
Strength Training & Conditioning students will be instructed in basic principles of strength training & conditioning for personal fitness and development. The course focus is on strength training which includes instruction in lifts & principles of strength training and conditioning. Students will be provided a quality workout opportunity based on the strength training principles taught. Topics, which may be explored, include systematic strength training, plyometric (explosion) training, speed & agility training, physiology of exercise, and other training methods. Tests and measurements of fitness, strength, & conditioning, as a means of evaluating progress, will be part of this course.
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