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Saved by Darin Nolan
on October 4, 2018 at 10:11:33 am

Strength Interval Training


Blood & Guts Competition


Bellingham High HIIT from Darin Nolan on Vimeo.



Let's Move! Active Schools National Award Recipient 2016 


Instructor: Mr. Darin Nolan

Course: Strength & Conditioning

Room: Weight Room

Periods: 2nd & 4th                                                                                  

Phone: 676-6470 ext. 7156

Email: darin.nolan@bellinghamschools.org     

Strength Interval Training Course Syllabus

Standard 4 Expectations Chart and Rubric.docx   


PE Make-Up Activity Sheet





What's happening in Raider Strength Training & Conditioning...


Welcome to Red Raider Strength & Conditioning. Check out the folders on the right side of this page for valuable information regarding Strength Training & Conditioning. I hope you find this website a valuable resource for your training needs.

Strength Training & Conditioning students will be instructed in basic principles of strength training & conditioning for personal fitness and development. The course focus is on strength training which includes instruction in lifts & principles of strength training and conditioning. Students will be provided a quality workout opportunity based on the strength training principles taught. Topics, which may be explored, include systematic strength training, plyometric (explosion) training, speed & agility training, physiology of exercise, and other training methods. Tests and measurements of fitness, strength, & conditioning, as a means of evaluating progress, will be part of this course.

~Coach Nolan  


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