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Saved by Darin Nolan
on January 22, 2009 at 11:54:55 am
 

STRENGTH TRAINING & CONDITIONING

Instructor: Darin Nolan

Phone: 676-6575 ext. 7156

Email: dnolan@bham.wednet.edu

 

Course Description

Strength Training & Conditioning students will be instructed in basic principles of strength training & conditioning for personal fitness and development.  The course focus is on strength training which includes instruction in lifts & principles of strength training and conditioning.  Students will be provided a quality workout opportunity based on the strength training principles taught.  Topics, which may be explored, include systematic strength training, plyometric (explosion) training, speed & agility training, physiology of exercise, and other training methods.  Tests and measurements of fitness, strength, & conditioning, as a means of evaluating progress, will be part of this course.   

 

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