STRENGTH TRAINING & CONDITIONING
Instructor: Darin Nolan
Phone: 676-6575 ext. 7156
Email: dnolan@bham.wednet.edu
What's happening in Raider Strength Training & Conditioning...
Our frist semester will come to a close on Thursday, January 29. Students will be entering their final "Max & Agility Test" scores into their spreadsheets on Monday and Tuesday of this week. There will be a written FINAL TEST covering the major muscle groups and exercises for each muscle group on Wednesday and Thursday of this week. Students can refer to the handouts in the "Muscles and Exercises" folder on this website for review. We will also be holding our final "Blood & Guts" competitions on Monday and Tuesday of this week. Results will be posted at the end of the week.
4th Period Blood & Guts Champions
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